Prenatal Yoga 

Prenatal yoga is essential for expectant mothers as it promotes physical strength, flexibility, and endurance needed for childbirth. It helps alleviate common pregnancy discomforts like back pain, swelling, and fatigue while improving sleep quality. Additionally, pre-natal yoga focuses on breathing techniques and relaxation, which can reduce stress and anxiety, enhancing overall emotional well-being. Practicing pre-natal yoga also fosters a deeper connection between the mother and her developing baby.