Yogash chitta vritti nirodha – Yoga is the restraining of the fluctuation of the conciousness
– Maharishi Patanjali

What is Yoga??

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Yoga comes from the Sanskrit word YOG which means “to unite”. Far from being just a physical fitness regime that aims to develop and sustain a healthy body, when practiced with discipline, diligence and precision it has the power to transform our lives physically mentally spiritually. The Vedas teach that we are part of an all powerful, all knowing consciousness, with divinity in all its potential within each and every one of us. Yoga is a system of ancient Indian philosophy that teaches us how to unite our true selves.

Embracing The

way of Hatha Yoga

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Many different kinds of yoga exist and it can be difficult to figure out which particular style is right for you. Most styles of yoga are based on an intricate system of yoga poses called ASANAS and breath modulation called PRANAYAMA. Taken together these practices strengthen and focus the body and breath so as to make them into a fit vehicle to enter the mind. However, the experience of one style can be radically different from another. Hath yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way to think, feel, and experience life.

Experience the way of Yoga through our introductory session

Testimonials

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Our Status in Numbers
2500

Total Users

More than 2500 passionate students have taken fitness lessons from me in the last decade.

12

Years of Experience

Health is very precious to each one of us. My experience of more than 12 years of practicing fitness & yoga conveys the consistency and passion to share my knowledge to help you reach your fitness goals.